Digesting all that Holiday food, my thoughts turn to some exercise and I did some research into some ways to keep that ol’ heart of ours healthy.  It seems a lot of what affects the heart are choices about what we do and what we eat.  Others are about how we react to things, the stresses in our lives.

The easiest among what I’ve read just now are drinking more water, getting 30 minutes of exercise daily (like walks, stairs, or running if you prefer), and watching what you eat (eat breakfast, more fruits and veggies, and take a low dose aspirin)

The Men’s health article lists 100 ways, and you can pick among them to get healthier.  Check with your Doctor first.  Which of these can you blend into your daily living?

American Heart Association

Men’s Health Article