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	<title>Blended Living &#187; SoC</title>
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		<title>SoC #33</title>
		<link>http://4jdl.com/wp/2010/04/23/soc-33/</link>
		<comments>http://4jdl.com/wp/2010/04/23/soc-33/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 05:09:58 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blended Living]]></category>
		<category><![CDATA[SoC]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=357</guid>
		<description><![CDATA[<a href="http://4jdl.com/wp/2010/04/23/soc-33/" title="SoC #33"><img src="http://4jdl.com/wp/wp-content/uploads/yapb_cache/2010_04_23_011240.wfygqvdhfv480soskow8ok8o.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="133" alt="SoC #33" style="float:left;padding:0 10px 10px 0;" ></a>Pollen flies everywhere as the springtime ignites after a short burst of heat and rain those vital ingredients to usher in a new season of dull fogginess for me I don&#8217;t remember it being so bad, but I&#8217;ve let myself go a bit after a few seasons of running and other healthy habits but there [...]]]></description>
			<content:encoded><![CDATA[<a href="http://4jdl.com/wp/2010/04/23/soc-33/" title="SoC #33"><img src="http://4jdl.com/wp/wp-content/uploads/yapb_cache/2010_04_23_011240.wfygqvdhfv480soskow8ok8o.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="133" alt="SoC #33" style="float:left;padding:0 10px 10px 0;" ></a><ul>
<li>Pollen flies everywhere as</li>
<li>the springtime ignites after a short burst of heat and rain those</li>
<li>vital ingredients to usher in a new season of dull fogginess for me</li>
<li>I don&#8217;t remember it being so bad, but I&#8217;ve let myself go a bit after a few seasons</li>
<li>of running and other healthy habits</li>
<li>but there is a sing song-i-ness to life as we step 2 forward and 1 back</li>
<li>reminded by the natural ratios</li>
<li>the birds and insects that fly to and fro</li>
<li>the markets that fluctuate all seemingly randomly to the uninitiated eye</li>
<li>the harsh ups and downs of prices; the almost vindictive wantonness just</li>
<li>after you enter a trade</li>
<li>but alas there is a rhythm to the markets</li>
<li>just like the rivers and oceans and even that birch tree pollen will subside</li>
<li>and then I can enjoy long walks, happy strained runs, and breathless sprints outdoors</li>
<li>its just a matter of patience and finding the spot to stand to witness the natural order</li>
<li>to not fight natures time table and cycles</li>
<li>to remind ourselves once again that nature holds a force so strong</li>
<li>that unpronounceable  volcanoes will erupt to interrupt our overscheduled lives</li>
<li>that  faith and patience are necessary ingredients along with</li>
<li>the right dosages of fear and greed to create that beautiful blended life</li>
<li>that once every few decades the Yanks will turn a triple play</li>
<li>and a college player will leap over a catcher</li>
<li>strange, unique, but they are part of the game and will occur</li>
<li>how strange a feeling to sense a loss of control just before learning a new skill</li>
<li>to remind oneself its OK</li>
<li>to let go of the railing and skate into the center of the rink</li>
<li>or let a few standard lots of currency trade off into an imagined line of support</li>
<li>conjured by moving averages, oversold bands and fibonacci clusters.</li>
</ul>
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		<item>
		<title>SoC #32</title>
		<link>http://4jdl.com/wp/2009/12/22/soc-32/</link>
		<comments>http://4jdl.com/wp/2009/12/22/soc-32/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 07:26:53 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[camera]]></category>
		<category><![CDATA[ebooks]]></category>
		<category><![CDATA[ereader]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=352</guid>
		<description><![CDATA[Its seems such a long time since I&#8217;ve aimed my camera besides the occasional social snap of a birthday or an out of towner visiting I mean the more artistic, and less practical usage of the time freezing megabit logger that is, my trusty Lumix hoping its like the proverbial bike,  rusty but not forgotten [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Its seems such a long time since I&#8217;ve aimed my camera</li>
<li>besides the occasional social snap of a birthday or an out of towner visiting</li>
<li>I mean the more artistic, and less practical usage of the time freezing megabit logger</li>
<li>that is, my trusty Lumix</li>
<li>hoping its like the proverbial bike,  rusty but not forgotten</li>
<li>upgraded my google storage space</li>
<li>mostly to get the free Eye-fi card</li>
<li>but what to do with that 200 gigabytes of space now?</li>
<li>after the left brain logical thoughts of archiving, and facilitating wealth accumulation</li>
<li>I spent a few minutes exploring Picasa</li>
<li>and I&#8217;m back at the first thought, I really need to play with that camera more</li>
<li>bought some new gadgets, a HDTV for my mom and sis</li>
<li>(yeah they got it already and I don&#8217;t wrap presents or feel compelled to give them on the day)</li>
<li>another larger monitor for my charts and the sporadic movie</li>
<li>and the thing that I&#8217;ve been waiting the most for&#8230;</li>
<li>a ebook reader</li>
<li>decided on the Sony Touch, it has expandable memory via cards, a touchscreen, renders many formats including PDFs, CHMs, and will be able to download free content off NYPL</li>
<li>so no excuses for many more pleasurable reading hours in 2010</li>
<li>and importantly I can reuse a lot of shelf space at home, as I gradually manipulate paper books to digital formats</li>
<li>it will either be time consuming or costly</li>
<li>not much that I have thought of in terms of getting around that&#8230;</li>
<li>Oh good, Picasa allows different levels of content sharing</li>
<li>finished a hutch or shelf for my desk, so got another 42 inches of monitor and computer gadgets space</li>
<li>I actually timed that one well</li>
<li>the window seat /work bench/ spare bed project got fouled up</li>
<li>as I need more lumber, and the mattress arrived already</li>
<li>but its hard to get those 2x4s home in a snow storm</li>
<li>the 24 inch monitor should arrive in the next 48 hrs and I got the spot ready for it</li>
<li>got a good DK photography book out of the library but we&#8217;ll see if it lives up to its name</li>
<li>&#8220;absolutely everything&#8221; is pretty bold</li>
<li>and is an example of types of books that wouldn&#8217;t be as suitable for an eReader</li>
<li>since its grey scale and not color and a small screen</li>
<li>but very portable and battery lasts for 2 weeks at a time</li>
<li>next to search through the freely available content out there</li>
<li>and start making a list</li>
<li>as well as a virtual book budget as I have put off buying books for quite some time now</li>
<li>I&#8217;m starting to like the dark stain on the bench 2 projects ago</li>
<li>and yes I should note somewhere to not saturate the wood with the stain</li>
<li>like I did basically while in a rush to get it done</li>
<li>still wondering what to do with Wave, Voice is kinda cool but not utilizing it well yet</li>
<li>and I&#8217;m itching to get my hands on that Sony reader, and hoping it ships before the long weekend</li>
<li>so much to do, so little energy and free time and that shy sun isn&#8217;t helping my mood</li>
<li>but I&#8217;m feeling like we turn a corner here soon, and is it coincidence that the winter solstice is upon us</li>
<li>its late and I&#8217;m hungry and imagining smells of food</li>
<li>but breakfast is a few hours away.</li>
</ul>
]]></content:encoded>
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		<item>
		<title>SoC #31</title>
		<link>http://4jdl.com/wp/2009/11/15/soc-31/</link>
		<comments>http://4jdl.com/wp/2009/11/15/soc-31/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 02:14:24 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[SoC]]></category>
		<category><![CDATA[Ikea]]></category>
		<category><![CDATA[lumber]]></category>
		<category><![CDATA[people]]></category>
		<category><![CDATA[sunsets]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=347</guid>
		<description><![CDATA[As I ran aboard the last Ikea bus leaving NYC, just behind the driver and before he closed the door another passenger proclaimed me &#8220;Lucky, I&#8217;ve been waiting 30 minutes!&#8221; I smiled and shrugged my shoulders and looked for an empty seat went back halfway and my subconscious heuristic chose the skinny asian woman (there&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>As I ran aboard the last Ikea bus leaving NYC, just behind the driver and before he closed the door</li>
<li>another passenger proclaimed me &#8220;Lucky, I&#8217;ve been waiting 30 minutes!&#8221;</li>
<li>I smiled and shrugged my shoulders and looked for an empty seat</li>
<li>went back halfway and my subconscious heuristic chose the skinny asian woman</li>
<li>(there&#8217;d be more room for my wide shoulders)</li>
<li>I asked if it was free, as I pointed to the seat</li>
<li>didn&#8217;t hear her response but her face indicated approval</li>
<li>I sat and caught my breath as I texted my success at catching the last bus</li>
<li>as we got out of the tunnel the setting sun lit up her side of the bus and I noticed her outfit</li>
<li>typical fall knits and tights and boots, at least that seemed to be what every other woman in NYC was wearing</li>
<li>her attractive face with pulled back long hair completed each other well</li>
<li>but her posture said stay away, crossed arms and legs&#8230;</li>
<li>as I contemplated my best Mentalist skills, I weighed</li>
<li>the risks of exercising my social skills VS her apparent</li>
<li>desire not to be &#8220;socialized&#8221; with</li>
<li>later her demeanor stayed firmly knotted, yet there broke the semblances of a smile on her face as I glanced over</li>
<li>I took the mixed signals to mean she was &#8216;taken&#8217;</li>
<li>but didn&#8217;t see any rings on significant fingers</li>
<li>the lack of traffic brought us to Elizabeth  quickly</li>
<li>only punctuated by 4 texts and 2 phone calls</li>
<li>besides her phone was studded and I couldn&#8217;t figure out</li>
<li>whether she was much younger than I guessed, or why would</li>
<li>a woman have such blingy accouterments with otherwise earthy tones and sensible knits?</li>
<li>alas we disembarked before the perplexity allowed me a chance to break the silence</li>
<li>and I was in the hunt for wood</li>
<li>it reminded me of the reality show on Planet Green</li>
<li>I&#8217;ve been mildly addicted to</li>
<li>they were accumulating firewood for the season</li>
<li>4 groups of people from California to New Jersey</li>
<li>retired factory worker with his daughters</li>
<li>a computer tech, among others</li>
<li>in &#8220;Alaska Experiment&#8221;</li>
<li>a show about how these people will survive a winter in Alaska,</li>
<li>roughing it in some cabins and tents, certainly unplugged and in the wild</li>
<li>lumber turns out to be cheaper at Ikea than I can get at lumber stores in Manhattan</li>
<li>I cruised the aisles and activated memories of short cuts but</li>
<li>the Ikea was under renovation so at the second turn past pots and things I started looking at signs</li>
<li>I arrived at aisle 35 bin 36 and was surprised at the quality of the bed slats, it was labeled unfinished wood</li>
<li>but was much better than what I could pick up closer to home</li>
<li>and this was pretty much cut already to size</li>
<li>OK, I changed my plans a bit, but saved myself some noise and sawdust</li>
<li>now to figure out how much to get&#8230;</li>
<li>I decided on 3 bunches as well as a few other odds and ends</li>
<li>the skill of picking a fast line proved still with me</li>
<li>but there was only twine at the packing table</li>
<li>i was hoping to make a handle from tape</li>
<li>so it took a while to tie it up and fasten a handle</li>
<li>as I worked feverishly a woman and two small children walked by</li>
<li>she was somewhat out of it, but I didn&#8217;t really pause to observe</li>
<li>and instead continued to tie and hope to catch a quick bus back home</li>
<li>as her older child the daughter pulled a sign off the wall and it came crashing down loudly</li>
<li>an Ikea staffer came over quickly and asked her a question but she didn&#8217;t respond</li>
<li>I thought whats with these woman today who seem to not have a voice?</li>
<li>then her boy started to bang a cart into the wall and the table I was using, so I shot her a look of WTF?</li>
<li>she just took my stare and let it glance off her</li>
<li>not even making any attempt to corral her charges at all</li>
<li>I made my final knot and rushed out the door</li>
<li>just past the woman I sat next to</li>
<li>she was on her studded cell phone and she stared up off into the distance as our paths intersected</li>
<li>she towards the returns area</li>
<li>me out into the fresh air</li>
<li>and then I sprinted with cart towards the bus for the second time</li>
<li>and the driver indicated that he had to check if there was any seats left</li>
<li>luckily the woman in front of me was waiting for someone and I heaved the stack of lumber into a free spot and boarded the  bus</li>
<li>the purple colors were spectacular with the setting sun and the golden rays bouncing off downtown skyscrapers sandwiching the blue waters of the Hudson</li>
<li>I thought to myself how timely was my impromptu trip just as we hit tunnel traffic</li>
<li>enough time to review my To-Do list and send a couple texts</li>
<li>I carried the stuff across the long subway tunnel and my thoughts strayed towards that Alaska Show again</li>
<li>I was carrying 30 pounds of lumber to make some furniture</li>
<li>and they were logging and splitting firewood to the tune of 9,000 pounds to survive the winter</li>
<li>I sweated a new understanding of their predicament</li>
<li>just got snookered on a 4x trade, but it was only for dimes</li>
<li>and  I realize that 2 monitors are not enough for all that I want to do</li>
<li>so the new furniture I&#8217;m building which will be part custom bed, window seat, and large work surface with plenty of storage underneath</li>
<li>should allow me a spot closer to my multi monitor setup</li>
<li>and I did de clutter about 100 pounds this weekend</li>
<li>despite the 30 more I brought home.</li>
</ul>
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		<item>
		<title>SoC #27</title>
		<link>http://4jdl.com/wp/2009/09/22/soc-27/</link>
		<comments>http://4jdl.com/wp/2009/09/22/soc-27/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 11:23:35 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blended Living]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[coincidence]]></category>
		<category><![CDATA[crafts]]></category>
		<category><![CDATA[karma]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=331</guid>
		<description><![CDATA[its strange to wish for somethings and have them appear so regularly sometimes it makes you think that you should have been more ambitious I envisioned scrap wood and acrylic pieces and they appeared on my walks that weekly metrocard that appeared when my legs got tired the exact piece of plywood I&#8217;m using now [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>its strange to wish for somethings and have them appear so regularly sometimes</li>
<li>it makes you think that you should have been more ambitious</li>
<li>I envisioned scrap wood and acrylic pieces and they appeared on my walks</li>
<li>that weekly metrocard that appeared when my legs got tired</li>
<li>the exact piece of plywood I&#8217;m using now as a base for a lightbox</li>
<li>perhaps I should be more selective in my visions</li>
<li>that white translucent # 2447 plexglass arrived a day early and I cut and assembled the</li>
<li>back and sides of the lightbox &#8211; I wish I could cut a straighter line</li>
<li>with the jigsaw, but given the limited woodworking projects so far</li>
<li>its not that bad, or the sander straightens what the jigsaw wrought</li>
<li>its fun to make something that involves LEDS, acrylic and wood working</li>
<li>which really is a foundation for future projects and</li>
<li>I don&#8217;t know if this something new and can&#8217;t be bought elsewhere</li>
<li>or if it will in the end prove to be something that just seemed a great idea</li>
<li>still as lightboxes go, this will be fairly cheap compared to pre mades</li>
<li>next steps are to check spacing and quantity of flat white LEDs and to figure</li>
<li>out how to assemble  them &#8211; either use PCBs or just connect them</li>
<li>directly to the plywood base somehow</li>
<li>picked up a shop vac that will connect somehow to the lightbox for vacuuming away</li>
<li>tiny glass and acrylic dust which is harmful if breathed</li>
<li>which reminds me I didn&#8217;t pick up masks</li>
<li>the Euro just woke up and in typical 6AM Greenwich fashion but there</li>
<li>appears to be resistance around 1.4730</li>
<li>which reminds me there are a few AHK projects I wanted to do on the computer</li>
<li>that got hip checked out of the way by the woodworking projects</li>
<li>and somehow I want to fit in some running and Yoga now</li>
<li>that I rearranged and have more floor space</li>
<li>but how to blend all this into a week and still get 7 hrs sleep a night?</li>
<li>oh, there she blows!  - Euro breaking out above resistance</li>
<li>bouncing off the 10 daily SMA today</li>
<li>FOMC is this week, I doubt there will be any changes for the next few months</li>
<li>but the tone could send a jittery market a flutter</li>
<li>falling back from 1.4745 now, but it looks like it will travel all the way up to the 4hr UBB</li>
<li>that is the Upper Bollinger Band around 1.4755</li>
<li>now to figure out how to fit in that running, so that the sleeping is better, so I have more energy</li>
<li>so that I can focus better, and trade more actively, so that I can have more time&#8230;</li>
<li>if it wasn&#8217;t so late I&#8217;d reach for the camera and snap a few shots of the unbuilt lightbox</li>
<li>figure out if the minute chart is resetting to bounce up here while the stochastics is running down below 20</li>
<li>but I think its enough for today.</li>
</ul>
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		<title>SoC #26</title>
		<link>http://4jdl.com/wp/2009/09/17/soc-26/</link>
		<comments>http://4jdl.com/wp/2009/09/17/soc-26/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 11:56:25 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blended Living]]></category>
		<category><![CDATA[frugal fun]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[dremel]]></category>
		<category><![CDATA[LEDs]]></category>
		<category><![CDATA[ping pong]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=328</guid>
		<description><![CDATA[the twilight run in Central Park tested my focus which was not that sharp today like a dull ache longing for crisper times of a mental edge that cut through crap so well but I was mildly amazed at my ability to hold a serene thought and allow my body to work out its kinks [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>the twilight run in Central Park tested my focus which was not that sharp today</li>
<li>like a dull ache longing for crisper times</li>
<li>of a mental edge that cut through crap so well</li>
<li>but I was mildly amazed at my ability to hold a serene thought and</li>
<li>allow my body to work out its kinks and let</li>
<li>the motor go on for a while longer than</li>
<li>some days when my mind (or ego) can&#8217;t sustain the pace and it yells louder or just loud enough</li>
<li>so that my legs slow down to a walk</li>
<li>however tonight fueled by many runners and 64F weather and that</li>
<li>fun run coming up in 36 hours was just enough to get me</li>
<li>down by the lake in good time and just a couple pauses</li>
<li>soon after my legs propelled me automatically and minutes later</li>
<li>my left thigh seized like an engine that lost valve oil</li>
<li>but just for a moment as a couple stretches and yoga like deep breathes</li>
<li>flowed some necessary body ingredients to sore areas</li>
<li>playing with my new toys</li>
<li>I don&#8217;t doubt that neighbors are wondering if a dentist has moved in their midsts</li>
<li>so I need to think about soundproofing a bit</li>
<li>or relegate my craft activities to the locked bathroom until</li>
<li>I do figure out something</li>
<li>&#8220;easy glass etching&#8221; seems an oxymoron but it isn&#8217;t the first such title I&#8217;ve gotten out of the library</li>
<li>I wonder if that cheap Ikea glass stuff is worth testing some etching on</li>
<li>and I remind myself I need to order facemasks</li>
<li>before I read about glass dust dangers and scare myself out of that side of the hobby</li>
<li>but that light box/table I&#8217;m gonna make should ameliorate dust enough</li>
<li>so that I won&#8217;t obsess about it</li>
<li>still I need to read and educate myself some more and practice on cheaper and less toxic acrylic first</li>
<li>the forex chart shows a nice trade I missed while showering</li>
<li>and the LED I implanted into a yellow ping pong ball makes a nice light</li>
<li>no glare, bright enough and it looks like a bulb albeit</li>
<li>with two little thin wire legs coming out of it</li>
<li>maybe I should take a marker and anthropomorphisize it somehow</li>
<li>or maybe I&#8217;m just a bit lightheaded after running about 6-7 miles tonight</li>
<li>my Cstream wanders into a neat short Kafka-esque story of an inventor with lots of LEDs and ping pong balls</li>
<li>but perhaps with a happy ending</li>
<li>and I wonder if there is such a thing as childrens pop up book with LEDs used in an imaginative way to &#8220;hi-lite&#8221; the story</li>
<li>or in some other way educate and involve the reader enough</li>
<li>to have them interact so that they finish the circuit</li>
<li>in order to complete the multi-ending story</li>
<li>that last idea has enough &#8216;oomph&#8217; to think about more</li>
<li>but alas we do live in such a virtual society already and would</li>
<li>such a blended concept take hold?</li>
<li>maybe there is some magic in taking the old and new and creating something just a little different</li>
<li>that Euro is taking off into 1.47xx land</li>
<li>as the daily chart looks like its about to climb K2</li>
<li>with a short stint at base 1</li>
<li>the 4 hour charts show hesitation at 1.4730 ish but</li>
<li>as usual 6am greenwich time has some early Euro bull risers</li>
<li>will it linger in the 1.48 area and come back down with the upcoming US stock market pullback?</li>
<li>go with the trend, go with the trend</li>
<li>I need to make that mantra into a song</li>
<li>is there a word that means &#8220;song-ify&#8221;?</li>
<li>the active voice is so much more well active</li>
<li>me thinks I have drained that last bit of caffeinated adrenaline out of me</li>
<li>but a quick glance at the etching book before ping pong out.</li>
</ul>
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		<title>SoC #25</title>
		<link>http://4jdl.com/wp/2009/09/16/soc-25/</link>
		<comments>http://4jdl.com/wp/2009/09/16/soc-25/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 06:18:40 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[Blended Living]]></category>
		<category><![CDATA[frugal fun]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[acrylic]]></category>
		<category><![CDATA[etching]]></category>
		<category><![CDATA[LEDs]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=325</guid>
		<description><![CDATA[it bugs me that I haven&#8217;t been adding photos here as much as I imagined but I am pleased about the pace of many other hobbies and the confluence of some excited about a light box I&#8217;m designed in my head and should really capture more ideas onto paper or in the computer before some [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>it bugs me that I haven&#8217;t been adding photos here as much as I imagined</li>
<li>but I am pleased about the pace of many other hobbies</li>
<li>and the confluence of some</li>
<li>excited about a light box I&#8217;m designed in my head</li>
<li>and should really capture more ideas onto paper or in the computer</li>
<li>before some ideas fall off the ends of my mind</li>
<li>white plexiglass #2447 is what is used for lightboxes or X-Ray viewers</li>
<li>or light installations which is funny how I found out</li>
<li>as I wondered about what the best way to search that was</li>
<li>as I &#8216;gestured&#8217; by accidnet on my laptop&#8217;s touch panel and it jumped to the bottom of an Ebay listing and there it was</li>
<li>a few clicks later ordering a piece of #2447 sized to the plywood I picked up earlier last week</li>
<li>and hoping that a 16 x 19 inch lightbox is sufficient for my needs and that</li>
<li>1/8th inch plexiglass will be thick enough</li>
<li>and calculating whether I&#8217;ll need to glue it down</li>
<li>or allow it to float there</li>
<li>and how many bright white LEDs and what spacing will be best to illuminate the box</li>
<li>yet not have hot and cold spots</li>
<li>and trying to figure out how to attach some kind of netting or plastic to keep dust from flying out when etching, or other dremel like activities</li>
<li>and sizing shop vacs</li>
<li>and thinking about angles for other lights but not introduce glare onto clear arylic</li>
<li>then the Cstream thinks about other projects made do-able by the perfect lightbox with</li>
<li>a debris vacuum, and under and over lighting, and raised edges, and some kind of plastic netting to keep dust down.</li>
</ul>
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		<title>SoC #22</title>
		<link>http://4jdl.com/wp/2009/08/04/soc-22/</link>
		<comments>http://4jdl.com/wp/2009/08/04/soc-22/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 05:46:15 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[raccoons]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=313</guid>
		<description><![CDATA[Been working out a lot and hard which produced the best night of sleep I&#8217;ve had in a short while as pleasant as it was, it wasn&#8217;t anything compared to that morning when my older child stopped her colic-y period and I slept thru the night- a full night of sleep after months which reminds [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Been working out a lot and hard which</li>
<li>produced the best night of sleep I&#8217;ve had in a short while</li>
<li>as pleasant as it was, it wasn&#8217;t anything compared to that morning when</li>
<li>my older child stopped her colic-y period</li>
<li>and I slept thru the night- a full night of sleep after months</li>
<li>which reminds me the next time she asked what I&#8217;ve done for her lately, I might</li>
<li>pull that one out of the chest</li>
<li>but midnight runs in Central Park are so peaceful, alone</li>
<li>in my discipline, without anyone (almost) to observe my breathlessness at</li>
<li>the tail ends of sprints and the click click click</li>
<li>of my yellow stopwatch</li>
<li>even the raccoons were no where to be seen, they</li>
<li>took the rainy night off, I guess, but today</li>
<li>as I walked some plants back to their owners, the expression</li>
<li>&#8220;Too many brooms, and too few dustpans&#8221;</li>
<li>sprung forth in my mind, unaware if I parrot or coined</li>
<li>a new expression that describes a frustrating episode of my life</li>
<li>but somehow pleased to bring something new and creative out</li>
<li>of the darkness of limbo-land</li>
<li> a recent grad sues her college for her not finding a job after a 3 month search</li>
<li>seems too comical yet reveals the present unemployment frustrations,</li>
<li>yet digging just slightly past the surface the article</li>
<li>mentions her 2.7 GPA and solid attendance record and if that doesn&#8217;t cement</li>
<li>an attitude of entitlement- I&#8217;m not sure what does</li>
<li>maybe the publicity will land her a job, but watch out</li>
<li>at her next review&#8230;</li>
<li>yet something comes to mind from a late night infomercial</li>
<li>about unreasonable people&#8230;</li>
<li>but somehow that isn&#8217;t exemplified well in this case</li>
<li>still the thought lingers from that Buddha saying:</li>
<li>&#8220;you become what you do now&#8221;</li>
<li>numbers and codes come to mind to outline a running regimen</li>
<li>but some more spit and polish and testing is forthcomoing</li>
<li>just to say that it seems to fit me well.</li>
</ul>
]]></content:encoded>
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		<title>SoC #19</title>
		<link>http://4jdl.com/wp/2009/06/17/soc-19/</link>
		<comments>http://4jdl.com/wp/2009/06/17/soc-19/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 05:15:02 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[SoC]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=294</guid>
		<description><![CDATA[I turn to some DVD videos in contrast to all the reading I&#8217;ve done lately amazingly I got Pelham 123 from the NYPL despite my 3 digit placement on the waiting list not sure how that happened but I wanted to see the old movie before going to see the latest edition perhaps mosquito season [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>I turn to some DVD videos in contrast to all the reading I&#8217;ve done lately</li>
<li>amazingly I got Pelham 123 from the NYPL despite my 3 digit placement on the waiting list</li>
<li>not sure how that happened but I wanted to see the old movie before going to see the latest edition</li>
<li>perhaps mosquito season has ended so I can get a few good nights sleep  in a row</li>
<li>as I have also given up daily coffee</li>
<li>again</li>
<li>such attempts in the past were very effective</li>
<li>in allowing me to get enough sleep, rest and provide clarity</li>
<li>to face this life&#8217;s challenges but</li>
<li>I guess there are times where we don&#8217;t want such clarity</li>
<li>and want to just muddle through the days</li>
<li>however give me a clean lens and</li>
<li>I&#8217;ll find the beauty if I have to cast new players, change the props and scenery and aim the camera in different directions</li>
<li>I&#8217;m persistent to the point of stubborn sometimes</li>
<li>but when the vision of beauty is so clear and rich often</li>
<li>I can get carried away</li>
<li>but enough Quixotian windmills, distant memories, and fantastical illusions</li>
<li>It&#8217;s time to paint this life&#8217;s reality with a new brush and vigor.</li>
</ul>
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		<title>SoC#18</title>
		<link>http://4jdl.com/wp/2009/06/09/soc18/</link>
		<comments>http://4jdl.com/wp/2009/06/09/soc18/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 05:52:22 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[SoC]]></category>
		<category><![CDATA[staycation]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=284</guid>
		<description><![CDATA[On vacation and catching up on some much needed sleep and rest its nice to eat, sleep and rest when you want (mostly) there are still some chores and responsibilities that don&#8217;t go away but can&#8217;t complain really when I took a couple naps today between some minor chores and a run amazingly with all [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>On vacation and catching up on some much needed sleep and rest</li>
<li>its nice to eat, sleep and rest when you want (mostly)</li>
<li>there are still some chores and responsibilities that don&#8217;t go away</li>
<li>but can&#8217;t complain really when I took a couple naps today</li>
<li>between some minor chores and a run</li>
<li>amazingly with all the rest and sleep and walking I seem to have lost some weight</li>
<li>despite walking less than May&#8217;s 10 miles a day</li>
<li>on my travels I was asked by a woman to take a photo of her friend and a dalmatian</li>
<li>in front of a firehouse</li>
<li>and if I was not certain earlier, her thick Australian accent came back, &#8220;Perfect!&#8221;</li>
<li>as I asked if the photo came out OK</li>
<li>my plants suffered during my last extended vacation, so I made it a point to remember to wander by regularly</li>
<li>to water them</li>
<li>and that strict mistress, the local librarian caused me to go into my office anyway</li>
<li>to retrieve an overdue book</li>
<li>this &#8220;staycation&#8221; isn&#8217;t so bad as I&#8217;m diving thru my reading, and may just get</li>
<li>to the bottom of my reading list before I pay for that extra wing at the local branch of the NYPL</li>
<li>Survivors Club was an interesting read</li>
<li>as was Undress Me in the Temple of Heaven, which was a nice interlude back into the 80&#8242;s</li>
<li>albeit in the backdrop of China and thru the eyes of an old schoolmate</li>
<li>who probably doesn&#8217;t remember me from a hole in the wall</li>
<li>and that expression doesn&#8217;t quite make sense having typed it</li>
<li>but maybe someday I&#8217;ll look it up</li>
<li>as I lay on the grass in Central Park and read to my heart&#8217;s delight</li>
<li>I wondered how having a kindle would have made the experience better</li>
<li>mostly it would have been lighter than the physical hardcover book</li>
<li>and I would be able to do some annotation but not in the library book</li>
<li>but taking a digital photo has been a good way to keep track of things</li>
<li>yet not perfect enough yet</li>
<li>didn&#8217;t do a full day of trading</li>
<li>but might simulate tomorrow</li>
<li>still the results are pretty good so far.</li>
</ul>
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		<title>SoC #17</title>
		<link>http://4jdl.com/wp/2009/05/28/soc-17/</link>
		<comments>http://4jdl.com/wp/2009/05/28/soc-17/#comments</comments>
		<pubDate>Fri, 29 May 2009 04:33:31 +0000</pubDate>
		<dc:creator>John</dc:creator>
				<category><![CDATA[run]]></category>
		<category><![CDATA[SoC]]></category>
		<category><![CDATA[drizzle]]></category>
		<category><![CDATA[fartlek]]></category>
		<category><![CDATA[rest]]></category>

		<guid isPermaLink="false">http://4jdl.com/wp/?p=282</guid>
		<description><![CDATA[I&#8217;m tired that&#8217;s good since  I need to go to sleep soon haven&#8217;t slept well in a few days and its starting to show in my focus and dreamy days but that fartlek tonight did the trick not liquor or pills but miles or rather 10 kilometers in Central Park in a drizzle that started [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>I&#8217;m tired</li>
<li>that&#8217;s good since  I need to go to sleep soon</li>
<li>haven&#8217;t slept well in a few days</li>
<li>and its starting to show in my focus and dreamy days</li>
<li>but that fartlek tonight did the trick</li>
<li>not liquor or pills but miles</li>
<li>or rather 10 kilometers in Central Park in</li>
<li>a drizzle that started out slowly up Heartbreak hill</li>
<li>and passed a female cyclist who was doing some maneuver that</li>
<li>I didn&#8217;t quite understand in my gasps for air</li>
<li>as she looped around again and</li>
<li>I shot her a look of &#8220;what are you doing&#8221; and</li>
<li>just as she passed me, she didn&#8217;t provide any clues,</li>
<li>microexpressions, or any other form of leakage</li>
<li>and just as I was about to put her out of my mind I heard</li>
<li>a clatter behind me as she fell over&#8230;</li>
<li>I yelled back asking &#8220;Are you OK?&#8221; and she</li>
<li>said softly &#8220;I&#8217;m OK&#8221; in a tone that implied to me</li>
<li>that she hurt something else besides her tush and</li>
<li>she let out a sigh and then</li>
<li>remarked, &#8220;I guess that&#8217;s why I&#8217;m out practicing&#8230;&#8221;, and I said</li>
<li>&#8220;Yeah, whatever doesn&#8217;t kill you&#8230;?&#8221; but I was too far away as she</li>
<li>yelled over, &#8220;What?&#8221; as I repeated myself and said the longer version</li>
<li>this time she replied, &#8220;Yeah, that&#8217;s what my mother tells me.&#8221;, and</li>
<li>I was thinking, &#8220;Tough Mom&#8221;, and I bid her adieu as she was</li>
<li>standing now brushing off her tush and I was close enough to see she was indeed</li>
<li>alright enough for me to continue on my journey</li>
<li>of intermittent pain labeled &#8216;fartlek&#8217;</li>
<li>the drizzle continued as I passed the familiar parts heading south amazed</li>
<li>by the sight of my breath as I finished each leg of speedwork</li>
<li>and as I caught my invisible breath back I was able to notice the stray dog walker here and there</li>
<li>and tried to identify the type of bike that approached from the rear or</li>
<li>the kind of runner that was about to pass me whether</li>
<li>they were heavy or tall or short or male or female or expert or novice</li>
<li>which was enough of a distraction for me to get my heart rate back down</li>
<li>enough to sprint the next 400 meters or so as I</li>
<li>passed the Lake and came up the little hill to see the huge red billboard displaying</li>
<li>the time and temperature startled to hear</li>
<li>another runner breathing harder than me as she finished her speedwork</li>
<li>and she gave me the motivation to do another few sprints as I turned the corner near Columbus Circle and ran until the light</li>
<li>and circled back and raced back up the hill north</li>
<li>just as she completed her sprint south and</li>
<li>she passed me another time when I had to tease out a knot in my left foot against a pole</li>
<li>as she turned ahead of me and did this curious bounce up and down the curb as she passed me the last time for the night</li>
<li>I mentally thanked her for the spirited last three sprints and headed home.</li>
</ul>
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