Blended Living

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• Stream of consciousness pict or random picture to be added here later
• although I seem to fade in and out more lately
• partly sick, partly time shift, not sure why else
• so this is a stream of non-consciousness, too
• learned a new word today: portmanteau
• not sure if I knew it once before, but had to look it up just now
• it means a blend of words – like brunch or spork or frenemy
• I suppose it also pertains to the celeb couples like bennifer or billary
• but brunch is my favorite- especially on a warm sunlit lazy weekend
• slweekend ?!? not sure how to pronounce that one
• maybe this one coming will be swleeky…
• but it will be a feat to fit it in
• as I see more on the to do list than I am taking off
• like the remaining 3 tasks on tonight’s list that I didn’t get to
• and all that talk of bad news has many down and
• the rain today brought me down a notch or two
• so maybe I’ll have more energy SatSun… freedays… well, this weekend
• I could use a real recharging of the batteries
• maybe a good book, great coffee,  some sun, and a kickback attitude
• followed by or preceded with a nice run
• came across an optimism exercise
• which could be a twist or tweak on morning pages
• its to write about the very best you; that is if things worked out well like you’d get a lucky break or two
• or you have the discipline and wherewithal to just do the things that would be good for you and make you a better you
• to just describe yourself that way in the present tense once a week for about a month
• put it in the positive, spin it, spell out the best version of yourself
• its been shown that this improves moods and improves the chances that this future you comes true
• also the persistent recurring stuff (from week to week) is perhaps the stuff you care about more
• rather than let our brains run on autopilot and ruminate about the negative or what fears may never come
• which I guess is a primitive way to keep us alive but it doesn’t help much in this society
• when it creates a downward spiral towards a self-fulfilling prophecy
• and I think that in the coming months and years, our outcomes will be shaped equally by our attitudes as much as external forces
• so start a optitude habit.   change that ‘tude for the better.